thank you for joining us. it was a great book, i have read it, obviously, and it is in my wheel house. you call the brain a "three pound universe" that was interesting, what do you mean? >> well, first of all, the break is an activity through the universe, through which the universe sees itself. right now as we speak to each other, we're actually turning on genes and neurons, being turned on to make protein to actually create the networks. and people who are listening to us, are turning on their genes, too. >> right, and so the way anybody sees or hears the same event is very individualized to that person? >> right, it is that sensation, feelings, images, thoughts, that actually create the neuro networks, so you can create them in your brain. you can shut off the reptilian brain, which is responsible for all the stress in the world. you can turn on the lymbic, and you can have love, compassion, joy, it actually restores self-regulation in the brain. so you know, our emotions regulate the mechanisms. and then y